Authors : T. Bayavanda Chinnappa, T. Bayavanda Chinnappa, N Karunakaran, N Karunakaran
DOI : 10.18231/j.jmra.2022.009
Volume : 9
Issue : 1
Year : 2022
Page No : 42-46
Stress has been associated with major life events, daily life hassles, and changes in life. It is created by excessive environmental and internal demands that need constant effort and adjustment. Relaxation is only possible when there is complete control on mind. Once mind is controlled, happiness and peace come as a natural consequence.
Keywords: Performance, Employee, Prevention, Relaxation, Techniques