Prevention and relaxation techniques for coping stress and improving employee performance

Authors : T. Bayavanda Chinnappa, T. Bayavanda Chinnappa, N Karunakaran, N Karunakaran

DOI : 10.18231/j.jmra.2022.009

Volume : 9

Issue : 1

Year : 2022

Page No : 42-46

Stress has been associated with major life events, daily life hassles, and changes in life. It is created by excessive environmental and internal demands that need constant effort and adjustment. Relaxation is only possible when there is complete control on mind. Once mind is controlled, happiness and peace come as a natural consequence.


Keywords: Performance, Employee, Prevention, Relaxation, Techniques


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