Authors: Apurva Mathankar
Cricket has gained huge popularity in Asia in recent years, but unfortunately, the research about the spin bowling is yet at infancy level. Much of the available research is based on our knowledge of ball kinematics such as ball flight, drift, and dive, etc. Less is known about the link between spin bowling biomechanics and injury prevention strategies and training programs needed for the optimal performance of a spin bowler. The performance of the spin bowler is currently more targeted to his/her technique of ball delivery and skill parameters. To overcome these challenges, we need to first understand the biomechanics in detail and the movement patterns of each phase of spin bowling. This article gives an overview of spin bowling movement patterns involved in each phase. This will help in developing new training strategies for injury prevention. Also, physical therapists and strength and conditioning professionals will be able to format sports specific workout plans for spin bowlers. Keywords: Cricket, Spin bowling, Biomechanics, Bowling, Offspin, Legspin.
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