Pamarthi Krishna Das

Abstract

Aim: This study found that the effectiveness of yoga in decreasing depression and improve the quality of life among the people practicing yoga. Materials and Methods: In the total study population, vouleenters categorized into control (N=30) and study group (N=30). We evaluate Depression and quality of life using standard methods. Finally, we analyzed results before and after yoga intervention at the end of one month. Data were analyzed statistically to compare the score between control and study group. Results: Results revealed a decrease in depression and improved quality of life significantly (p the study group compared to control group. Conclusion: In conclusion, Yoga was an alternative approach to control all the psychological problems. Keywords: Quality of life, Yoga, Depression.

Open full article page

Abstract

Aim : Our main intention is to find out yoga how far it is better to reduce the anxiety and also improve the lifestyle by yoga intervention. Materials and Methods: We enrolled 60 subjects grouped into a control (N=30) and experimental group (N=30). The level of anxiety in the subjects was assessed by using specific methods. The data were collected before and after yoga intervention at the end of one month. A specific Yoga module was administered to the volunteers for 30 days. Results: In our results, there was a statistically significant (p quality of life. Conclusion: Yoga was a better alternative method for all psychological problems. Keywords: Anxiety, Yoga, Hamilton Anxiety Scale.

Open full article page