A study on effect of yoga on anxiety and quality of life

Authors : Pamarthi Krishna Das, Pamarthi Krishna Das, Chodagiri Vamsi Krishna, Chodagiri Vamsi Krishna

DOI : 10.18231/j.ijn.2020.006

Volume : 6

Issue : 1

Year : 2020

Page No : 30-34

Aim : Our main intention is to find out yoga how far it is better to reduce the anxiety and also improve the
lifestyle by yoga intervention.
Materials and Methods: We enrolled 60 subjects grouped into a control (N=30) and experimental group
(N=30). The level of anxiety in the subjects was assessed by using specific methods. The data were collected
before and after yoga intervention at the end of one month. A specific Yoga module was administered to
the volunteers for 30 days.
Results: In our results, there was a statistically significant (p<0> quality of life.
Conclusion: Yoga was a better alternative method for all psychological problems.

Keywords: Anxiety, Yoga, Hamilton Anxiety Scale.


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